Intuitive Guidance Sessions
1:1 online coaching
"For it is on these unsettled, unsettling edges that we will hear the Call which launches us on our journey. And though we can never quite be sure what that journey will involve, we know that new possibilities may be created only if we surrender."
Sharon Blackie
How it Works
Intuitive Guidance Sessions weave together parts work with body-based practices, intuitive awareness, and dreamwork.
Your essence wants to be felt in its wholeness - all of the light as well as the shadow. What happens when we get curious and move towards the parts of us that feel uncomfortable, wrong, or painful? As these parts are witnessed and integrated into our whole being, they loosen their grip and hold less power over us. We cultivate more Self-energy, gaining more clarity in our lives and learning to lead with creativity, courage, and love.
Parts Work
The foundation of my approach is parts work - a powerful, somatic tool (based on Internal Family Systems therapy) used to understand the many aspects that make up who we are. We will explore your internal world as a system of parts, each with their own thoughts, feelings, and beliefs, which can be sensed and expressed through the body. By bringing attention to the parts of you that may be operating on old beliefs and keeping you stuck, we begin to reorganise your inner system to function in balance and harmony with your unique essence and desires.
Embodiment
We look to the body as a source of wisdom during times of both stillness and change, as the body world is naturally linked with the authentic self. By creating space to be with the body and inner landscape through movement practices, breathwork, and self-touch, we allow for deeper, more intimate self-connection.
Intuition
We acknowledge the power of intuition as an essential aspect of the self-discovery process. You already possess the intuitive awareness to lead your journey while I offer supportive tools and wisdom I've gained on my path to guide you in your transformation.
Dreamwork
Dreams are messages from our unconscious. They can illuminate the parts of us that have been left in the shadow and yearn to be seen in the light. They can point us in the direction of our purpose and show us what is true. They can even be prophetic. If you feel called to bring your dreams to a session, we will work together to find clarity on the messages coming through.
The Journey
Clarifying Desires
The first step is to clarify what you want in your heart and soul or to identify the specific block(s) you want to overcome. We will get real about what it is you truly desire by looking beneath any societal expectations or conditioning.
Identifying Blocks
We use parts work to start a dialogue between your true self and the parts of you that may be holding onto limiting beliefs, keeping you from manifesting your vision or overcoming a specific difficulty.
Cultivating Compassion
We extend love and compassion to the parts of you that may fear and resist change so that they can transform and begin helping you live in alignment with your authentic self. We use embodiment practices and intuitive awareness to help build self-belief and courage. We can look to dreams for guidance as well.
Integrating Practices
Together we explore tools and practices that bring you pleasure and joy and integrate them into your daily life for lasting change.
Do any of these resonate with you?
I feel disconnected from my true nature.
I find myself repeating the same old patterns in relationships.
I fear what might be on the other side of fully stepping into my power.
I find it hard to speak up for myself and find my voice.
I struggle to identify and be with my emotions.
I have a difficult time establishing and maintaining boundaries.
I struggle to connect with my sexual energy.
I find it hard to trust myself and to know what I truly desire.
I feel disconnected from my creativity and struggle to express myself.
I struggle to feel worthy of self-love and compassion.
Imagine...
You feel aligned with your soul's purpose.
You see fear as a helpful tool and use it to fuel your passions.
You have an increased capacity to handle conflict, allowing for more love and trust to flow in your relationships.
You're not afraid to be messy and imperfect and you embrace those parts of yourself.
You trust yourself, your intuition, and your desires.
Your connection with your authentic creativity is strong and you freely express your unique gifts.
You have a loving relationship with your body and care for it deeply.
You feel comfortable identifying and being with your emotions.
You weave self-love and compassion into your life because you know you deserve it.
I offer free clarity calls to see if coaching is right for you. Sessions are then offered as packages. Rates start at £55 per session based on a sliding scale which takes into account financial ability.
Intuitive Guidance Sessions are 1 hour and held online via Zoom.
Are you ready to embrace all that you are?